The 10 Worst Energy Zappers and How to Beat Them

Lack of SleepDuh, right? Well how come we don't get enough sleep? It needs to be a priority and you need to muster up the proper motivation to make it happen. Now, not everyone needs 8 hours of sleep, but some do. How do you figure out how much you need? Experiment. Measure how much you need by how you feel the next day. Are you dragging with droopy eyelids all day if you only sleep for 7