Top 10 Brain damaging habits

1. No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.2. Overeating.It causes hardening of the brain arteries, leading to a decrease in mental power.3. Smoking.It causes multiple brain shrinkage and may lead to Alzheimer disease.4. High Sugar Consumption.Too